H2O

Did you know, you are probably dehydrated right now? In fact, studies show that most of us are chronically dehydrated which is manifest in our various forms of "illness." In fact, you may want to hold off going to the doctor until you've actively re-hydrated for a few days. Chances are your "symptoms" will disappear.

Water in health has intrigued me for some time. I went through a spurt in junior high when a friend and I tried to down a gallon a day. It was amusingly difficult. For a while last year I attempted downing 64 oz. before breakfast every morning. Also difficult. I just read a book called Your Body's Many Cries for Water by Dr. F. Batmanghelidj. It's written so poorly that I'll save you the trouble and just share his highlights (you can find more on this FAQ page from his website.) He basically says,

"You are not sick, you are thirsty! 

Don't treat thirst with medications!"

He goes on to support his claims with ample research and examples. He believes we could solve most of our ailments simply by drinking more water. Seriously, we're talking high blood pressure, cancer, migraines, arthritis, heartburn, depression, high cholesterol, diabetes, asthma, allergies - the whole gamut. He has "subscribed" anywhere from 32 oz. to 3 liters a day, but his basic recommendation is "drink half of your body weight in ounces" (ex: 150 lbs, drink 75 oz.) A safe bet is 8-10 eight oz. glasses at the very least per day. Water should be taken first thing in the morning, 30 minutes before and after meals, as well as before bed. It's healthy (and weight-losing) properties will be amplified by one (or two) hour long "walks" per day. He warns that increased water intake should be accompanied by an increase in salt as well (up to 1/2 tsp. per day) to keep liver and kidneys balanced and functioning properly. And we're talking WATER, by the way, straight from the tap. Not "liquid" - so your juice, tea, soda don't count here at all.

It makes sense to me. I've watched enough documentaries to be convinced. Not to mention, our bodies are made up of 75% water, and our brains are closer to 85% water. Foggy brain? Sluggish or fatigued at work? Feel like you're coming down with something? Drink a couple glasses of water. I can't help but think how much money would we save and where would our health system be today if we all at least attempted re-hydrating before turning to medications. Water could very well be your (free) "miracle cure." Be sure to share your success with your doctor too. Let's be part of the solution, people.

Want an easy test for dehydration? Check your shade of urine:

clear = hydrated
yellow = partially dehydrated
orange = extremely dehydrated

So happy hydrating, friends! Come on, give it a try, what have you got to lose?